World Health Day 2023 Theme History and How to Maintain Your Health Details

Health is an asset. We don't like anything if the body is not healthy. 

History: World Health Day (WHD), held annually on April 7, marks the anniversary of the founding of the World Health Organization (WHO) in 1948 and focuses on a specific public health concern each year.  In addition to focusing on the journey to "Health for all", which is this year's theme, WHO will celebrate its 75th anniversary under the theme 75 years of improving public health. Clean air, drinking water, and food—are now at a premium in the world. Many countries still think of development in a one-dimensional way without giving health the importance it deserves while thinking about its economy. Climate problems are increasing day by day and all the countries are facing multiple problems due to the significant increase in average temperature. With this, issues like cancer, asthma, and heart disease have been avoided due to the focus of the entire medical system on Corona in the last two years.  According to WHO, 13 million people die every year from environmental causes.  Therefore, the environment should be made healthy, only then the health of people will also improve.

We currently live in an unequal world.  While some people are living healthier lives, they have more access to quality health care and work-living opportunities than others.

On the other hand, most people around the world are fighting for daily income, the housing crisis is glaring and limited access to good education, lack of opportunities in employment, wide gender inequality, a safe environment, clean water-clean air, and safe food shortage, and critical health services.

These issues are seriously affecting our society and economy. These problems can be remedied and prevented.

Making the world a better and healthier place for everyone. Every year various programs should be undertaken to increase public awareness about health. Health affects not only the physical well-being but also the mental and social aspects of the individual. It also contributes significantly to economic progress.

If health is good, productivity will increase and the nation will prosper. Corona's situation has informed us a lot about that.

To keep the body healthy, we have to take some steps such as:

To maintain good health, make some changes in your lifestyle, 

• Make your diet, exercise regularly, drink plenty of water, and keep yourself stress-free. 

• You need to drink enough water and eat detox water. 

• Do not eat junk food every week. Eat plenty of green vegetables.

• Meditation will help reduce stress. 

• An adequate amount of sleep is necessary at night. Sleep well. At a minimum, an adult needs 7 to 8 hours of sleep. 

Laugh a lot of Laughter is said to be a thing that people are forgetting. Now people get a chance to laugh a little by seeing memes.  Maybe you can't be happy by yourself but you have to find out what brings happiness back into your life.

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